Before I was pregnant for the first time, I heard from a lot of people that you’re not allowed to eat anything during labor.  They would all talk about their FINAL meal before going to the hospital and advised that I eat something big and hearty like a burger before going in.  My first thought was, “Yes, my last meal will be In-n-Out for sure.”

But when I committed to having a natural birth and took birthing classes, I learned that it’s actually really important for mom to eat and drink during labor.  You’ll hear me say this time and time again, but labor is HARD WORK! So you, Mama, definitely will need the fuel to keep your energy level high and your hangry level low.  

What to Eat

Rather than chowing down on Chipotle or gulfing down animal style fries, you’ll be “grazing” which means you’re eating small every 20 minutes.

Now WHAT you eat is also important.  Think healthy and light foods that will sustain your energy and appetite.  Avoid spicy, fried and acidic foods. Here are some examples to give you ideas:

• Slow burning grain e.g. oatmeal
• Eggs and toast
• Leftover soup
• Sandwich
• Pasta salad
• Baked or sweet potato
• Clif bar, power bar
• Date smoothie with almond butter

What to Drink

Staying hydrated makes labor more efficient.  It’s recommended that you drink one cup every 30 minutes and that you alternate between water and electrolytes.  After 7 centimeters dilated, you will switch to 3 sips between each contraction and repeat. Lots of liquid means that your bladder will fill up quickly, so it’s crucial that you remember to pee at least once every hour.  (A full bladder can cause complications later during labor.)

• Recharge – a healthy alternative to Gatorade
• Coconut Water
• Water – you can request pitchers of water, cups and straw from the hospital